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Hatha Tantra and Hatha Yoga Applied Yoga Research & Training Centre, Rishikesh India

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The technical details of Hatha Yoga and Hatha Tantra styles can be either simple or complex, but it's not a matter of which one is better or which one is right. It's a matter of which yoga practice is suitable for you; since many enlightened masters with their hard work and long dedicated exploration, have established several schools and styles of yoga and tantra. The technical details of Hatha Yoga and Hatha Tantra styles can be either simple or complex, but it's not a matter of which one is better or which one is right. It's a matter of which yoga practice is suitable for you; since many enlightened masters with their hard work and long dedicated exploration, have established several schools and styles of yoga and tantra. Applied Yoga Research and Training Centre is a support system, with to bring clarity into the mind of seekers. Its objective is to provide insightful knowledge and guidance, to help people make a suitable decision for yoga practices i...
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Different Types of Yoga and Yoga Schools

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The purpose of doing any yoga exercises in Hatha is to calm and silence the mind. It would be right to say that HathaYoga is the base for any kind of discipline dealing with the body, brain and mind system. Nowadays yoga is becoming a fashion and multiple styles of yoga with many different names tag are coming up every day, such as hot yoga, nude yoga, divine yoga etc. For a common man to find Which Yoga style is most suitable for me? The purpose of doing any yoga exercises in Hatha is to calm and silence  the mind.  It would be right to say that HathaYoga is the base for  any kind of discipline dealing with the body, brain and mind system. Nowadays yoga is becoming a fashion and multiple styles of yoga with  many different names tag are coming up every day, such as hot yoga,  nude yoga, divine yoga etc. For a common man to find out which yoga is  most suitable for him has become quite a challenging decision to make. The scenario...
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7 Tips for Remaining Young and Maintaining Youthfulness: Rejuvenation Techniques of Yoga and Tantra

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There are many forms, styles and schools of yoga like Iyengar, Ashtanga Vinyasa, Yin yoga, Hot Yoga, Isha yoga, Kundalini Yoga, Himalayan Yoga, etc. There could be many reasons and purpose to practice yoga and tantra methods. Yet a universal intention behind any yogic practice could be to remain young and healthy in the mind, body and spirit until death. There are many forms, styles and schools of yoga like Iyengar, Ashtanga Vinyasa, Yin yoga, Hot Yoga, Isha yoga, Kundalini Yoga, Himalayan Yoga, etc.  There could be many reasons and purpose to practice yoga and tantra methods. Yet a universal intention behind any yogic practice could be to remain young and healthy in the mind, body and spirit until death.   So here are some basic tips for rejuvenation based on the wisdom of Hatha Tantra and Applied Yoga Therapy : ●      Spinal Alignment : One of the basic fundamental to remain young and youthful is to learn the proper techniques of hol...
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