7 Tips for Remaining Young and Maintaining Youthfulness: Rejuvenation Techniques of Yoga and Tantra
There are many forms, styles and schools of yoga like Iyengar, Ashtanga Vinyasa, Yin yoga, Hot Yoga, Isha yoga, Kundalini Yoga, Himalayan Yoga, etc. There could be many reasons and purpose to practice yoga and tantra methods. Yet a universal intention behind any yogic practice could be to remain young and healthy in the mind, body and spirit until death. There are many forms, styles and schools of yoga like Iyengar, Ashtanga Vinyasa, Yin yoga, Hot Yoga, Isha yoga, Kundalini Yoga, Himalayan Yoga, etc. There could be many reasons and purpose to practice yoga and tantra methods. Yet a universal intention behind any yogic practice could be to remain young and healthy in the mind, body and spirit until death. So here are some basic tips for rejuvenation based on the wisdom of Hatha Tantra and Applied Yoga Therapy : ● Spinal Alignment : One of the basic fundamental to remain young and youthful is to learn the proper techniques of hol...